Boiled Rutabagas With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Rutabagas with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled Rutabagas with Salt have 1.5 times more Vitamin B1, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin E and 13.8 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled Rutabagas with Salt have 1.4 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Rutabagas with Salt have 16.5 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.