Comparing Nutrients in 100 calories Dried SpirulinaVS Boiled Brussels Sprouts
Weight per 100 calories
Dried Spirulina
34.5g
Boiled Brussels Sprouts
278g
Dried Spirulina has 8.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Boiled Brussels Sprouts?
Dried Spirulina VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Boiled Brussels Sprouts:
100 calories of Dried Spirulina have 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 10.8 times more Vitamin A, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9, 49.4 times more Vitamin C and 44.3 times more Vitamin K than Dried Spirulina Seaweed.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Boiled Brussels Sprouts:
100 calories of Dried Spirulina have 9.1 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium and 6.2 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 1.3 times more Zinc and 153 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Brussels Sprouts contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 1.9 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6 and 2.8 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Omega 3, 2.4 times more Carbohydrate, 4.5 times more Sugars and 5.8 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6