Nutrient Comparison: Dried Spirulina VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spirulina versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spirulina vs Boiled Brussels Sprouts:
- 100 grams of Dried Spirulina have 22.2 times more Vitamin B1, 45.9 times more Vitamin B2, 21.1 times more Vitamin B3, 13.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin A, 6.1 times more Vitamin C and 5.5 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina Seaweed as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spirulina vs Boiled Brussels Sprouts:
- 100 grams of Dried Spirulina have 3.3 times more Calcium, 73.5 times more Copper, 23.8 times more Iron, 9.8 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Selenium, 49.9 times more Sodium and 6.1 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 19 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spirulina have 8.1 times more Energy, 15.4 times more Fat, 26 times more Saturated Fat, 4.8 times more Omega 3, 15.9 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 22.5 times more Protein than Boiled Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6