Nutrient Comparison: Boiled Brussels Sprouts VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Wakame Seaweed:
- 100 grams of Boiled Brussels Sprouts have 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 89 times more Vitamin B6, 20.7 times more Vitamin C and 26.5 times more Vitamin K than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Brussels Sprouts as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Wakame Seaweed:
- 100 grams of Boiled Brussels Sprouts have 6.3 times more Potassium and 2.1 times more Selenium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 4.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus and 41.5 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Wakame Seaweed contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 86.5 times more Omega 3, 2.7 times more Sugars and 5.2 times more Fiber than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 1.3 times more Carbohydrate than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Wakame Seaweed offer comparable quantities of Protein per 100 grams.
- 100 grams of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Brussels Sprouts as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.