Nutrient Comparison: Dried Spirulina VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spirulina versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spirulina vs Frozen Brussels Sprouts:
- 100 grams of Dried Spirulina have 22.7 times more Vitamin B1, 30.1 times more Vitamin B2, 20.1 times more Vitamin B3, 12.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin B9, 7.3 times more Vitamin C and 7.4 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina and Frozen Brussels Sprouts provide similar amounts of Vitamin A per 100 grams.
- Both Dried Spirulina Seaweed as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spirulina vs Frozen Brussels Sprouts:
- 100 grams of Dried Spirulina have 4.6 times more Calcium, 184.8 times more Copper, 30.6 times more Iron, 9.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 104.8 times more Sodium and 6.5 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 18.6 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spirulina have 7.1 times more Energy, 18.8 times more Fat, 31.5 times more Saturated Fat, 6.1 times more Omega 3, 20.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars and 15.2 times more Protein than Frozen Brussels Sprouts.
- Both Dried Spirulina and Frozen Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6