Comparing Nutrients in 100 calories SpirulinaVS Dried Agar Seaweed
Weight per 100 calories
Spirulina
385g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 11.8 times more energy per unit of mass than Raw Spirulina Seaweed, which is high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Dried Agar Seaweed?
Spirulina VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Spirulina vs Dried Agar Seaweed:
100 calories of Spirulina have 261.3 times more Vitamin B1, 18.1 times more Vitamin B2, 69.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 5.5 times more Vitamin B9 than Raw Spirulina Seaweed.
Both Spirulina and Dried Agar Seaweed provide similar amounts of Vitamin E per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Dried Agar Seaweed:
100 calories of Spirulina have 11.5 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Sodium and 122.9 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 4.4 times more Calcium, 3.4 times more Magnesium, 2 times more Manganese and 2.5 times more Zinc than Raw Spirulina Seaweed.
Both Spirulina and Dried Agar Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 494.3 times more Omega 3 and 11.2 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.8 times more Carbohydrate and 1.6 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.