Nutrient Comparison: Spirulina VS Dried Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Spirulina versus 100 g of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spirulina vs Dried Agar Seaweed:
- 100 grams of Spirulina have 22.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 9.3 times more Vitamin B5, 8.9 times more Vitamin B6, 64.4 times more Vitamin B9, 10.2 times more Vitamin E and 9.8 times more Vitamin K than Raw Spirulina Seaweed.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Spirulina Seaweed as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spirulina vs Dried Agar Seaweed:
- 100 grams of Spirulina have 10.4 times more Water than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 52.1 times more Calcium, 7.7 times more Iron, 40.5 times more Magnesium, 23.1 times more Manganese, 4.7 times more Phosphorus, 8.9 times more Potassium, 10.6 times more Selenium and 29 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Dried Agar Seaweed contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spirulina have 42 times more Omega 3 than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 11.8 times more Energy, 33.4 times more Carbohydrate, 9.9 times more Sugars and 19.3 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Dried Agar Seaweed offer comparable quantities of Protein per 100 grams.
- 100 grams of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 100 grams of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 grams.