Comparing Nutrients in 100 calories Boiled Green SoybeansVS Canned Spinach
Weight per 100 calories
Boiled Green Soybeans
71g
Canned Spinach
435g
Boiled Green Soybeans have 6.1 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Canned Spinach?
Boiled Green Soybeans VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Canned Spinach?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Canned Spinach:
100 calories of Boiled Green Soybeans have 2.7 times more Vitamin B1 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 375.5 times more Vitamin A, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 5.4 times more Calcium, 9.4 times more Copper, 5.6 times more Iron, 7.8 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 6.1 times more Selenium, 141 times more Sodium, 3.1 times more Zinc and 8.2 times more Water than Boiled and Drained Green Soybeans.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 2.1 times more Fat and 13.1 times more Omega 6 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 3.1 times more Omega 3, 1.9 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Canned Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6