Comparing Nutrients in 100 calories Boiled SpinachVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Spinach
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Boiled and Drained Spinach, which is low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Cooked Frozen Carrots?
Boiled Spinach VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Cooked Frozen Carrots:
100 calories of Boiled Spinach have 5.1 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 21.4 times more Vitamin B9, 6.9 times more Vitamin C, 3.3 times more Vitamin E and 58.4 times more Vitamin K than Cooked Frozen Carrots.
Both Boiled Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Cooked Frozen Carrots:
100 calories of Boiled Spinach have 6.3 times more Calcium, 3.4 times more Copper, 10.8 times more Iron, 12.7 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium, 1.9 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 3.4 times more Omega 3 and 8.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.6 times more Omega 6, 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spinach provide inadequate amounts of Omega 6