Comparing Nutrients in 100 calories Summer SquashVS Sprouted Pinto Beans
Weight per 100 calories
Summer Squash
625g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 3.9 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Sprouted Pinto Beans?
Summer Squash VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Summer Squash vs Sprouted Pinto Beans:
100 calories of Summer Squash have more Vitamin A, 3.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 3 times more Vitamin C than Sprouted Pinto Beans.
Both Summer Squash and Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw All Varieties Summer Squash as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Sprouted Pinto Beans:
100 calories of Summer Squash have 1.4 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 4.5 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Copper, 1.5 times more Iron and 19.7 times more Sodium than Raw All Varieties Summer Squash.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Pinto Beans contain 1.5 times more Omega 3 than Raw All Varieties Summer Squash.
Both Summer Squash and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw All Varieties Summer Squash as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.