Nutrient Comparison: Summer Squash VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash vs Sprouted Pinto Beans:
- 100 grams of Summer Squash have 1.3 times more Vitamin B6 than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw All Varieties Summer Squash.
- Both Summer Squash and Sprouted Pinto Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw All Varieties Summer Squash as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Summer Squash vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 2.9 times more Calcium, 6.3 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 76.5 times more Sodium and 1.7 times more Zinc than Raw All Varieties Summer Squash.
- Both Summer Squash and Sprouted Pinto Beans contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Summer Squash lack sufficient amounts of Calcium
- Both Raw All Varieties Summer Squash as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Pinto Beans contain 3.9 times more Energy, 6 times more Omega 3, 3.5 times more Carbohydrate and 4.3 times more Protein than Raw All Varieties Summer Squash.
- 100 grams of Summer Squash provide inadequate amounts of Energy
- Both Raw All Varieties Summer Squash as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.