Boiled Frozen Butternut Winter Squash With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Boiled Broccoli:
- 100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.9 times more Vitamin A than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 20.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Boiled Broccoli:
- 100 calories of Boiled Frozen Butternut Winter Squash with Salt have 5.2 times more Sodium than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 5.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 4.2 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Broccoli contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Carbohydrate than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 7.4 times more Omega 3 and 2.2 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.