Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash with Salt vs Boiled Broccoli:
Boiled Frozen Butternut Winter Squash with Salt has 2.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash with Salt vs Boiled Broccoli:
Boiled Frozen Butternut Winter Squash with Salt has 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Butternut Winter Squash with Salt has 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.