Winter Squash, Hubbard, Baked no Salt has 1.6 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Winter Squash, Hubbard, Baked?
Spaghetti Winter Squash VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Winter Squash, Hubbard, Baked:
100 calories of Spaghetti Winter Squash have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 34.6 times more Vitamin A, 1.6 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Raw Spaghetti Winter Squash as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Winter Squash, Hubbard, Baked:
100 calories of Spaghetti Winter Squash have 2.2 times more Calcium, 1.3 times more Copper, 3.4 times more Sodium, 2 times more Zinc and 1.7 times more Water than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.1 times more Potassium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Winter Squash, Hubbard, Baked contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 1.5 times more Omega 3 than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 2 times more Fiber and 2.4 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Spaghetti Winter Squash as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.