Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Potato Skin
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Potato Skin
172g
Baked Frozen Sweet Potato with Salt has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Potato Skin?
Baked Frozen Sweet Potato With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Potato Skin:
100 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A and 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Baked Frozen Sweet Potato with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Potato Skin:
100 calories of Baked Frozen Sweet Potato with Salt have 14.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Zinc and 1.9 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.4 times more Fiber and 2.6 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Frozen Sweet Potato with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.