Comparing Nutrients in 100 calories Steamed Taro Leaves with SaltVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Steamed Taro Leaves with Salt
417g
Cooked Tahitian Taro with Salt
227g
Cooked Tahitian Taro with Salt has 1.8 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is low in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Cooked Tahitian Taro with Salt?
Steamed Taro Leaves With Salt VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves with Salt vs Cooked Tahitian Taro with Salt:
100 calories of Steamed Taro Leaves with Salt have 4.4 times more Vitamin A, 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Vitamin B5 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Steamed Taro Leaves with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves with Salt vs Cooked Tahitian Taro with Salt:
100 calories of Steamed Taro Leaves with Salt have 3.4 times more Copper, 1.4 times more Iron, 4 times more Manganese, 1.4 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 3.9 times more Zinc and 2 times more Water than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 1.4 times more Magnesium and 1.4 times more Phosphorus than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Tahitian Taro with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Steamed Taro Leaves with Salt and Cooked Tahitian Taro with Salt have similar amounts of macro-nutrients per 100 kcal
Both Steamed Taro Leaves with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.