Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Cooked Tahitian Taro with Salt:
Steamed Taro Leaves with Salt have 2.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Tahitian Taro with Salt have similar amounts of Vitamin C per 100 g.
Both Steamed Taro Leaves with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Cooked Tahitian Taro with Salt:
Steamed Taro Leaves with Salt have 1.8 times more Copper, 2.2 times more Manganese and 2.1 times more Zinc than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 1.7 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.4 times more Potassium than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Tahitian Taro with Salt have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro with Salt contains 1.8 times more Energy, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.