Comparing Nutrients in 100 calories Taro LeavesVS Frozen Broccoli Spears
Weight per 100 calories
Taro Leaves
238g
Frozen Broccoli Spears
345g
Taro Leaves have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Frozen Broccoli Spears?
Taro Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Taro Leaves vs Frozen Broccoli Spears:
100 calories of Taro Leaves have 2.9 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Raw Taro Leaves.
Both Taro Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Raw Taro Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Frozen Broccoli Spears:
100 calories of Taro Leaves have 1.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 3.1 times more Selenium, 8.2 times more Sodium and 1.5 times more Water than Raw Taro Leaves.
Both Taro Leaves and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Raw Taro Leaves.
Both Taro Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6