Nutrient Comparison: Taro Leaves VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Frozen Broccoli Spears:
- 100 grams of Taro Leaves have 4.2 times more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Taro Leaves.
- Both Taro Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Frozen Broccoli Spears:
- 100 grams of Taro Leaves have 2.6 times more Calcium, 7.5 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.6 times more Potassium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Taro Leaves.
- Both Taro Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro Leaves have 1.3 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.