Boiled Chopped Frozen Broccoli has 2 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Cooked Chopped Frozen Broccoli?
Cooked Taro Shoots VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Taro Shoots have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Cooked Taro Shoots no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Taro Shoots have 5.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 4.8 times more Potassium, 2.9 times more Selenium, 3.9 times more Zinc and 2.1 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Taro Shoots no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.