Comparing Nutrients in 100 calories TomatillosVS Broccoli Raab
Weight per 100 calories
Tomatillos
313g
Broccoli Raab
455g
Tomatillos have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Broccoli Raab?
Tomatillos VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tomatillos vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 31.8 times more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 17.2 times more Vitamin B9, 2.5 times more Vitamin C, 6.2 times more Vitamin E and 32.3 times more Vitamin K than Raw Tomatillos.
Both Tomatillos and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Tomatillos as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Broccoli Raab:
100 calories of Tomatillos have 1.3 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.4 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium, 48 times more Sodium, 5.1 times more Zinc and 1.5 times more Water than Raw Tomatillos.
Both Tomatillos and Broccoli Raab contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 1.4 times more Fat, 9.5 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 17.2 times more Omega 3, 2.1 times more Fiber and 4.8 times more Protein than Raw Tomatillos.
Both Tomatillos and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6