Nutrient Comparison: Tomatillos VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Broccoli Raab:
- 100 grams of Tomatillos have 1.5 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 21.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 11.9 times more Vitamin B9, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 22.2 times more Vitamin K than Raw Tomatillos.
- 100 grams of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Broccoli Raab:
- 100 grams of Tomatillos have 1.9 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, 3.5 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 33 times more Sodium and 3.5 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatillos have 13.9 times more Omega 6, 2 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.8 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Tomatillos.
- 100 grams of Tomatillos provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.