Low Salt Tomato And Vegetable Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Frozen Chopped Broccoli:
- 100 calories of Low Salt Tomato and Vegetable Juice have 1.8 times more Vitamin A, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B9, 1.7 times more Vitamin C, 3.2 times more Vitamin E and 12.9 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Frozen Chopped Broccoli:
- 100 calories of Low Salt Tomato and Vegetable Juice have 6.2 times more Copper, 2.9 times more Sodium and 1.2 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Chopped Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Salt Tomato and Vegetable Juice have 2.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 88.8 times more Omega 3, 3.2 times more Fiber and 4 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.