Comparing Nutrients in 100 calories Tomato PasteVS Agar Seaweed
Weight per 100 calories
Tomato Paste
122g
Agar Seaweed
385g
Tomato Paste has 3.2 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Agar Seaweed?
Tomato Paste VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Agar Seaweed?
Lets compare vitamin content per 100 calories of Tomato Paste vs Agar Seaweed:
100 calories of Tomato Paste have more Vitamin A, 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 6.7 times more Vitamin B5 and 22.3 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Agar Seaweed:
100 calories of Tomato Paste have 1.9 times more Copper, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.1 times more Sodium than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 4.7 times more Calcium, 2 times more Iron, 5 times more Magnesium, 3.9 times more Manganese, 2.9 times more Zinc and 3.9 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 13.8 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Agar Seaweed.
Both Tomato Paste and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.