Nutrient Comparison: Tomato Paste VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Agar Seaweed:
- 100 grams of Tomato Paste have more Vitamin A, 12 times more Vitamin B1, 7 times more Vitamin B2, 55.9 times more Vitamin B3, 6.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 5 times more Vitamin K than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 2.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Agar Seaweed:
- 100 grams of Tomato Paste have 6 times more Copper, 1.6 times more Iron, 16.6 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Selenium and 6.6 times more Sodium than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.5 times more Calcium and 1.6 times more Magnesium than Canned Tomato Paste.
- Both Tomato Paste and Agar Seaweed contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.2 times more Energy, 2.8 times more Carbohydrate, 43.5 times more Sugars, 8.2 times more Fiber and 8 times more Protein than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.