Comparing Nutrients in 100 calories Tomato PureeVS Sprouted Kidney Beans
Weight per 100 calories
Tomato Puree
263g
Sprouted Kidney Beans
345g
Tomato Puree has 1.3 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sprouted Kidney Beans?
Tomato Puree VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sprouted Kidney Beans:
100 calories of Tomato Puree have more Vitamin A than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 19.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sprouted Kidney Beans:
100 calories of Tomato Puree have 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 1.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Sprouted Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.7 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 55.4 times more Omega 3, 1.7 times more Omega 6 and 3.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6