Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Epazote
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Epazote
313g
Raw Epazote has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Epazote?
Tomatoes In Juice With Salt VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Epazote?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Epazote:
100 calories of Tomatoes in Juice with Salt have 13.3 times more Vitamin A, 41.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7 times more Vitamin C than Epazote.
While 100 kcal of Raw Epazote contain 3.2 times more Vitamin B2 and 13.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Epazote:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Selenium, 5.3 times more Sodium and 2.1 times more Water than Epazote.
While 100 kcal of Raw Epazote contain 4.2 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 22.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.8 times more Protein than Epazote.
Both Tomatoes in Juice with Salt and Epazote offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein