Nutrient Comparison: Tomatoes in Juice with Salt VS Epazote per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Epazote:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 20.5 times more Vitamin B1 and 3.5 times more Vitamin C than Epazote.
- While 7 oz of Raw Epazote contain 6.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Epazote provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Epazote have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Epazote:
- 7 ounces of Tomatoes in Juice with Salt have 2.7 times more Sodium than Epazote.
- While 7 oz of Raw Epazote contain 8.3 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 45.6 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Epazote contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Epazote lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Epazote contain 2.1 times more Carbohydrate and 2 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Epazote provide inadequate amounts of Energy and Protein in seven ounces.