Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Hyacinth-Young beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Hyacinth-Young beans
217g
Raw Hyacinth-Young beans have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hyacinth-Young beans?
Tomatoes In Juice With Salt VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Hyacinth-Young beans:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 21.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.8 times more Vitamin C and 3.3 times more Vitamin E than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 2.7 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Hyacinth-Young beans:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.2 times more Potassium, 1.3 times more Selenium, 165.3 times more Sodium and 3.1 times more Water than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hyacinth-Young beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 278.9 times more Omega 6, 1.8 times more Sugars and 1.7 times more Fiber than Hyacinth-Young beans.
Both Tomatoes in Juice with Salt and Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 in 100 calories.