Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Hyacinth-Young beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 2.2 times more Vitamin A, 1.7 times more Vitamin B2, 7.8 times more Vitamin B9 and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Hyacinth-Young beans have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Hyacinth-Young beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Sodium than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.5 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Hyacinth-Young beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans contain 2.9 times more Energy, 2.6 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.