Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Green Snap Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Green Snap Beans
476g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Canned Green Snap Beans. It has very low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Green Snap Beans?
Stewed Canned Tomatoes VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin C and 22.3 times more Vitamin E than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 20.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 1.2 times more Iron, 1.7 times more Potassium and 1.2 times more Selenium than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2 times more Sugars and 2.4 times more Fructose than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 2.7 times more Fat, 54.1 times more Omega 3, 1.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6