Frozen Chopped Collards, Unprepared have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Chopped Collards?
Stewed Canned Tomatoes VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Chopped Collards:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 40.2 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Chopped Collards provide similar amounts of Vitamin B1 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Chopped Collards:
100 calories of Stewed Canned Tomatoes have 2.7 times more Copper, 1.6 times more Iron, 5.8 times more Sodium and 1.3 times more Water than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 4.7 times more Calcium, 1.9 times more Magnesium, 8.5 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Chopped Collards contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 25.2 times more Omega 3, 2.8 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Chopped Collards offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.