Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Stewed Canned Tomatoes VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Stewed Canned Tomatoes have 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 11.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Stewed Canned Tomatoes have 41.8 times more Calcium, 8.9 times more Copper, 14.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Sugars, 27.2 times more Fructose and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.1 times more Fat and 3.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 100 calories.