Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Stewed Canned Ripe Red Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin B3 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Stewed Canned Ripe Red Tomatoes have 17 times more Calcium, 3.6 times more Copper, 6 times more Iron, 1.8 times more Potassium and 1.4 times more Sodium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.1 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 11.1 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.5 times more Energy, 7.5 times more Fat, 6.7 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Sugars per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.