Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Baby Frozen Young Lima Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Baby Frozen Young Lima Beans
95g
Boiled and Drained Baby Frozen Young Lima Beans have 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Baby Frozen Young Lima Beans?
Stewed Canned Tomatoes VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Baby Frozen Young Lima Beans:
100 calories of Stewed Canned Tomatoes have 4.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 5.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Baby Frozen Young Lima Beans:
100 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2 times more Potassium, 1.4 times more Selenium, 30.8 times more Sodium, 1.2 times more Zinc and 5.1 times more Water than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Baby Frozen Young Lima Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 10.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3.9 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.