Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Root Wasabi
Weight per 100 calories
Stewed Canned Tomatoes
385g
Root Wasabi
92g
Raw Root Wasabi has 4.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Root Wasabi?
Stewed Canned Tomatoes VS Root Wasabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Root Wasabi?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Root Wasabi:
100 calories of Stewed Canned Tomatoes have 18.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Root Wasabi provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Root Wasabi:
100 calories of Stewed Canned Tomatoes have 3 times more Copper, 5.4 times more Iron, 1.5 times more Potassium, 54.5 times more Sodium and 5.6 times more Water than Root Wasabi.
While 100 kcal of Raw Root Wasabi contain 1.4 times more Magnesium, 1.6 times more Manganese and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Root Wasabi contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Root Wasabi contain 1.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 100 calories.