Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Chopped Collards
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Chopped Collards
303g
Frozen Chopped Collards, Unprepared have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Chopped Collards?
Canned Tomatoes With Green Chilies VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Chopped Collards:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 10.4 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Chopped Collards:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper, 18.4 times more Sodium and 2.3 times more Water than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 4.6 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Chopped Collards contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 43.6 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Chopped Collards offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.