Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Microwaved Potatoes Skin
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Microwaved Potatoes Skin
75.8g
Microwaved Potatoes Skin no Salt have 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Microwaved Potatoes Skin?
Canned Tomatoes With Green Chilies VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Microwaved Potatoes Skin:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.6 times more Vitamin C than Microwaved Potatoes Skin.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Microwaved Potatoes Skin:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 220.6 times more Sodium, 2.2 times more Zinc and 13.1 times more Water than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 2.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved Potatoes Skin contain similar levels of Copper and Manganese per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Microwaved Potatoes Skin.
Both Canned Tomatoes with Green Chilies and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.