Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved Potatoes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Microwaved Potatoes Skin:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Microwaved Potatoes Skin:
- 100 grams of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 2.3 times more Calcium, 9.8 times more Copper, 22.8 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 6.1 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin no Salt contain 8.8 times more Energy, 8.2 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.