Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Steamed Hawaii Mountain Yam
122g
Steamed Hawaii Mountain Yam has 4.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Hawaii Mountain Yam?
Cooked Ripe Red Tomatoes VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 18.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam:
100 calories of Cooked Ripe Red Tomatoes have 6.3 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 4.2 times more Sodium, 2 times more Zinc and 5.6 times more Water than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Protein than Steamed Hawaii Mountain Yam.
Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.