Nutrient Comparison: Cooked Ripe Red Tomatoes VS Steamed Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 4.1 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 2.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Steamed Hawaii Mountain Yam:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Iron and 1.2 times more Water than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 1.7 times more Copper, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Steamed Hawaii Mountain Yam contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam contains 4.6 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.