Comparing Nutrients in 100 calories TomatoesVS White Sweet Corn
Weight per 100 calories
Tomatoes
556g
White Sweet Corn
116g
Raw White Sweet Corn has 4.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or White Sweet Corn?
Tomatoes VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or White Sweet Corn?
Lets compare vitamin content per 100 calories of Tomatoes vs White Sweet Corn:
100 calories of Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9, 9.6 times more Vitamin C, 36.9 times more Vitamin E and 125.8 times more Vitamin K than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and White Sweet Corn provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs White Sweet Corn:
100 calories of Tomatoes have 23.9 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Zinc and 5.9 times more Water than White Sweet Corn.
100 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 3.9 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 1.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Ripe Red Tomatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.