Nutrient Comparison: Tomatoes VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs White Sweet Corn:
- 5 ounces of Tomatoes have more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin C, 7.7 times more Vitamin E and 26.3 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs White Sweet Corn:
- 5 ounces of Tomatoes have 1.2 times more Water than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and White Sweet Corn contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Sweet Corn contain 4.8 times more Energy, 6.8 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and White Sweet Corn offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.