Cooked Tree Fern VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Cooked Frozen Carrots:
- 100 calories of Cooked Tree Fern have 7.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A, more Vitamin B1 and 3 times more Vitamin B5 than Cooked Tree Fern no Salt.
- 100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Cooked Frozen Carrots:
- 100 calories of Cooked Tree Fern have 2.3 times more Copper, 3 times more Manganese and 1.4 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 8.4 times more Phosphorus, 41.5 times more Potassium and 12.8 times more Sodium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 22.3 times more Omega 6 and 2.2 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein