Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Stewed Canned Tomatoes
385g
Cooked Frozen Turnip Greens And Turnips have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Stewed Canned Tomatoes?
Cooked Frozen Turnip Greens And Turnips VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Turnip Greens And Turnips have 35.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 128.5 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Turnip Greens And Turnips have 2.8 times more Calcium, 1.5 times more Magnesium, 5 times more Manganese, 1.4 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium, 15.7 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 28.2 times more Omega 3, 2.3 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.