Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 47.9 times more Vitamin A, 1.9 times more Vitamin B2, 3.9 times more Vitamin B6, 6.6 times more Vitamin B9, 2.3 times more Vitamin C, 2.6 times more Vitamin E and 173 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips vs Stewed Canned Tomatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 3.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.3 times more Energy, 38 times more Omega 3, 3.1 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.