Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Canned Carrots with Salt
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Canned Carrots with Salt?
Canned Turnip Greens With Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Canned Carrots with Salt:
100 calories of Canned Turnip Greens with Liquids have 3.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin A, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Canned Carrots with Salt:
100 calories of Canned Turnip Greens with Liquids have 8.4 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Canned Carrots with Salt.
Both Canned Turnip Greens with Liquids and Canned Carrots with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 2.8 times more Fat, 13.6 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Turnip Greens Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.