Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Canned Carrots with Salt:
Canned Turnip Greens Solids and Liquids have 2.1 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Canned Carrots with Salt:
Canned Turnip Greens Solids and Liquids have 4.7 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 7.6 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.