Cooked Frozen Turnips VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Turnips have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9, 8.4 times more Vitamin C, 54.2 times more Vitamin E and 723.7 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Turnips have 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 4 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips have 2.7 times more Omega 3 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.