Cooked Frozen Turnips VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 8.2 times more Vitamin B9, 8.7 times more Vitamin C, 116.4 times more Vitamin E and 2355.2 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 3.4 times more Calcium, 1.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Broccoli Raab contain similar levels of Copper, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnips have 1.5 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat, 2 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.